Susan O’Neill

Susan is a qualified Neuromuscular Physical therapists and Stott Pilates qualified instructor. Her knowledge and experience honed by working and studying the movements and injuries of Rugby Players, Boxers  Runners and MMA Fighters She gained hands on experience from working with Edenderry Rugby team , elite boxers and Runners.

Susan teaches Pilates classes privately and has held classes for the last 5 years in various community halls in Dublin , here she works with clients with various injuries and long term chronic pain, sciatica and back pain being the most prevailant.

Susan herself was a Martial Arts all Ireland champion, she now has a keen interest in Triathlons. Susan volunteers her services to her new family at Smithfield Boxing club, she attends their training sessions keeping on top of their injuries.

Karen Watkins

Karen is a certified personal trainer since 2008 with The National training centre completing exercise health studies and personal training EQF level 4, and Stott Pilates instructor since 2010 with Complete Body Movement Dublin.

She has been helping her clients reach their health and fitness goals for the past 7 years. Her goal is to inspire and motivate people to move, bringing energy and health into all aspects of their lives.

She is continually taking trainings, observing and thinking of ways to bring challenging, successful and invigorating workouts to all her clients. In all classes various options to modify exercises are provided to suit needs and abilities. Participants are actively encouraged to work at their most effective level. Participants are introduced to a variety of equipment to add challenge and variety eg. flex bands, Pilates rings, foam rollers, soft foam rollers (suitable for fascial release work), toning balls and mini stability balls. In her classes you will receive the utmost of attention, and find encouragement and support to help you attain your goals whether it be train for a triathlon, rehabilitation of a injury, improve your golf game, or among others, find balance and strength.

Karen is currently studying Nueromuscular Physical Therapy, and is always looking for ways to help people get out of pain, rehabilitate themselves and get back into their lives. She aims to help people create a body that is pain free, active, and healthy on a regular basis.

Kathleen Beston

Neuromuscular Physical Therapist, Orthopaedic sports massage therapist and Register General Nurse with over 20 years experience working in acute hospital care. She is a graduate of the National Training Centre for movement & bodywork Therapies which is considered to be Ireland’s leading educator in the field of health fitness and bodywork therapy and is industry partner with the Association of Neuromuscular Physical Therapy (ANMPT), Register of Exercise Ireland (Reps Ireland), University of Chester UK and EHFA (European Health & Fitness association).

Past clients include rugby player, cyclists, runners, rock climbers and boxers, also sports teams the most recent being Malahide Rugby Club. Currently she works with the elite boxers at Smithfield boxing club.

Kathleen is a keen sports enthusiast having completed many cycling sportives and adventure races

She is a member of the Association of Neuromuscular Physical Therapists (ANMPT) and holds full professional indemnity Insurance with Balens UK.