Pre & Postnatal

It can be challenging to stay fit during pregnancy, you can feel tired and have little energy, staying active can benefit you both before and after birth. Pilates can be safe to do during your pregnancy, as long as your doctor approves. The benefits of remaining active during your pregnancy are great for your health, baby’s health, your labour and delivery, and postpartum recovery.

Benefits

  • Restores Confidence
  • Restores control
  • Improves Diastasis Rectus (DR)
  • Improves the pelvic floor muscle
  • Great for well-being