Yoga in the Workplace

Yoga for Health and Well Being at Work

• Enjoy Simple Yoga Breathing Techniques
• Yoga Strength and Conditioning Real Classes and Videos
• Relaxation Techniques
• Improving Sleep, Well Being, Quality of Work/Life Balance
• Achieving Goals and Aspirations
• Managing Anxiety and Stress in the Workplace and Beyond
• Mindfulness & Meditation with Intent

If you wish to learn relaxation, how to reduce anxiety, manage emotional and mental well being, and gain a more positive approach to your life and experiences, this is right for you!