Reformer Pilates

Physical therapists and sports medicine experts, endorse the Stott Pilates method. Reformer Pilates is excellent for correcting postural issues, sports injuries and working with Athletes to improve their performance.

The Reformer is very versatile and the exercises/movements performed on it make use of controlled resistance. This makes it especially beneficial for rehabilitation.

A Private Pilates Reformer Class would be tailored to focus on your needs.