Reflexology is a safe complementary therapy technique which involves applying pressure to specific points mapped out on the feet which correspond to specific organs, nerves and glands in the body.  Applying pressure to these points stimulates movement or a release of energy/chi to the corresponding organ. This in turn aims to promote homoeostasis or balance within the body.

As a treatment reflexology always aims to provide the space necessary for healing, allowing us to reconnect to our bodies. It is a non invasive relaxing  treatment which  works on relaxing the autonomic nervous system to promote  deep relaxation and a sense of  balance and wellbeing . The application of reflexology techniques can improve blood circulation, lymphatic drainage and release endorphins  while working on an emotional,  mental and  physical  level and  can  be very successful in addressing imbalances of the digestive and nervous system.

Contact Mairead on  087 235 6712  for an appointment.