Yoga - Sports and Conditioning

Yoga is incorporated as part of cross-training techniques to:

  • Increase flexibility and range of movement
  • Reduce risk of injury
  • Work on knees, shoulders, tight hamstrings and groin area
  • Improve balance of muscle action
  • Create better alignment and symmetry
  • Increase core strength
  • Develop stamina and endurance
  • Improve breathing function to help performance
  • Mental focusing and relaxation techniques to improve performance and reduce performance anxiety

We tailor Yoga to your personal fitness development needs and for professional/amateur sports players from all walks of life.