Sports Coaching
A dynamic and personalised approach that empowers athletes of all levels to maximise their potential. Whether you're a novice or a seasoned athlete, sports coaching is your path to athletic excellence. Our experienced coach provides expert guidance, skill development and strategic insights to help you excel in your chosen sport.
What it measures, who it's for
Who it's for
- Triathletes, cyclists, runners
- Athletes returning from injury
- Anyone wanting their training built on data, not guesswork
What it helps with
Results that actually change how you train
- Plans built on your physiology, not a generic template
- Weekly check-ins and plan adjustments
- Periodised for your A-race
Articles by Sean & Susan
Understanding the VO₂ Max Chart: What It Tells You and How to Use It
How to interpret a VO₂ max chart, and how to use it effectively in your training. From a physiologist who uses VO₂ testing every week in the clinic.
ArticleVO₂ Max: The Most Important Number You've Never Heard of
ArticleBlood Lactate Threshold Testing
Article
Other Lab services
VO₂ Max Testing
Measure your maximal oxygen consumption: the single most useful number for cardiovascular fitness and endurance performance.
Blood Lactate Testing
Precision testing that identifies your training thresholds so every workout has a purpose.
Resting Metabolic Rate Testing
Measure exactly how many calories your body burns at rest: the foundation of smart nutrition for fat loss, energy and recovery.
Book your test
Most sports coaching bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.