Hands-on therapy for athletes and active people
Sports injury, chronic pain, TMJ, dry needling and recovery. A collective of practitioners in Sandymount, Dublin 4, and a treatment plan built around your injury history, not a template.
Care built around the cause, not the symptom
Neuromuscular physical therapy is a patient-centred approach to pain and injury that focuses on improving how you move, easing what hurts, and getting you back to full function. Rather than chasing the symptom, our practitioners work to find what's actually driving it, the interplay between your muscles and nervous system, and treat that. It's hands-on, specialised soft-tissue work, and it's how you get relief that holds instead of pain that keeps returning.
We're a collective of practitioners rather than a single therapist, which means we can match the right specialist to your problem, whether that's a sports injury, chronic back or neck pain, TMJ and jaw tension, or recovery from surgery. Every treatment plan is built around your history and your goals, and we'll be straight with you about what it will take and how long.
Our clients range from rugby players, boxers, runners and MMA fighters to desk-based professionals carrying years of tension. What they have in common is that they want to move and live without pain holding them back, and a plan they can actually follow to get there.
Every treatment we offer
The full list, grouped by what you need. Each page covers the practitioners who run it, pricing and what to expect.
Sports Massage
Specialised massage therapy designed to enhance athletic performance, aid recovery, prevent injuries and relieve sports-related pain.
Neuromuscular Physical Therapy
Highly specialised soft-tissue manipulation that targets the muscular-nervous system interplay behind chronic pain.
Fascial Manipulation
A targeted manual therapy approach designed to restore fascial glide, improve mobility and support better function.
Dry Needling
Tiny needles, big release. For trigger-point pain and stubborn knots. Pairs well with sports massage.
Deep Tissue Massage
Firm pressure and slow strokes for deep-layer muscle and connective tissue work after long training blocks.
TMJ Therapy
Jaw tension, headaches and neck pain specialism, rare in Dublin clinics. Susan has been doing this for years.
Back, Neck and Shoulder Massage
Focused massage targeting the areas where most people carry tension, for relief and restored mobility.
Lower Back Pain Management Programme
A structured multi-session programme for chronic lower-back pain: therapy, exercise and education combined.
A different approach to therapy
Patient-centred care
- We diagnose the root cause, not just the symptom
- Each treatment plan is tailored to your injury history and goals
- A collective of specialists, so we match the practitioner to the problem
- We work with Aviva, VHI, Laya and Irish Life Health
What we help with
- Sports injuries: rugby, boxing, running, MMA, cycling, triathlon
- Chronic pain in the back, neck, shoulder and hip
- TMJ dysfunction, headaches, jaw tension
- Post-surgery rehabilitation
- Hypermobility and connective-tissue disorders (EDS)
- Recovery for endurance athletes in heavy training blocks
What good physical therapy actually does
- Pain relief without medication
- Restored range of motion and mobility
- Faster recovery from acute injuries
- Better day-to-day function
- Injury prevention through movement screening
- Long-term chronic condition management
- Improved sleep, stress and quality of life
- Personalised care plans you can actually follow
Treatment packages
Buy in 3, 6 or 10. Most clients save by booking a course rather than one-off sessions. All packages are flexible and transferable across practitioners.
Book your first session
Most treatment bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.