Treatment

TMJ Therapy

The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull, and when it stops moving well it can drive a surprising range of problems: jaw pain and clicking, recurring tension headaches, facial and neck tightness, earache-like symptoms, and disrupted sleep. Most people get treated for the symptom rather than the joint, which is why the pain keeps coming back. Our TMJ therapy is different. Susan has treated jaw and facial pain for years, combining hands-on soft-tissue work, both outside and, where appropriate, inside the mouth, with an assessment of your posture, breathing and how you hold your head and neck. The goal is to settle the muscles that are overworking, restore normal movement to the joint, and deal with the habits driving it, so the relief actually lasts.

Who this treatment suits

  • Jaw pain, aching or clicking when you chew, yawn or talk
  • Recurring tension headaches or migraines with no clear cause
  • Teeth grinding or clenching (bruxism), often worse under stress
  • Neck, facial or ear tension that moves with your jaw
  • Ongoing discomfort after dental work, braces or an extraction

Problems we can address

  • Relaxing the jaw and facial muscles that hold chronic tension
  • Restoring smooth, pain-free jaw movement and opening
  • Reducing the frequency and intensity of tension headaches
  • Easing the neck and postural strain that feeds the jaw
  • Breaking the clench-and-grind cycle that keeps flaring it up

What you'll get out of it

  • Hands-on treatment aimed at the root cause, not just the symptom
  • A rare specialism: few Dublin clinics treat the TMJ directly
  • Care from a senior therapist who does this work every week
  • Practical advice on posture, breathing and daily habits to keep it settled

What to expect on the day

  • A full history and assessment of your jaw, neck and posture
  • Gentle soft-tissue work outside and, with your consent, inside the mouth
  • A clear explanation of what's actually driving your symptoms
  • Simple exercises and habit changes to do between sessions
  • Most people need a short course rather than a single visit

Hands-on care from specialists

Susan O'Neill, Founder · Senior Neuromuscular Physical Therapist

Susan O'Neill

Founder · Senior Neuromuscular Physical Therapist
  • Treating Dublin athletes for over a decade: rugby, boxing, running, MMA
  • Dry needling, neuromuscular therapy, TMJ work, Chinese cupping, Medical Pilates
  • Former Martial Arts all-Ireland champion who trains for triathlon
Book with Susan

Frequently asked

Usually a mix of things: clenching or grinding your teeth (often stress-related), poor posture through the head and neck, an injury or dental work, or long-term habits like chewing on one side. The joint and the muscles around it get overworked and stop moving smoothly, which is what produces the pain, clicking and headaches.

Book your appointment online

Most tmj therapy bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.